Savasana Is Yoga's Most Powerful Pose
Overview
A free live conversation and guided practice with Judith Hanson Lasater and Lizzie Lasater, hosted by Glo.
What if the most powerful thing you could do right now was choose stillness? Join Judith Hanson Lasater and Lizzie Lasater, co-authors of Savasana: The Practice of Radical Rest, for a conversation and guided practice exploring why Savasana matters so much now, and how rest can help us return to the present moment with more gratitude, kindness, and steadiness.
Open to everyone. You don't need to be a Glo member to join.
Book details
- Savasana: The Practice of Radical Rest by Judith Hanson Lasater and Lizzie Lasater
- Shambhala Publications, hardcover, $18.95
- On sale November 24, 2026
- Pre-order: https://amzn.to/449Y12A
- Everyone who pre-orders gets a free invitation to the Savasana Summit Zoom event in December.
About The Authors
Judith Hanson Lasater holds a PhD in East-West Psychology and a BS in physical therapy. She has taught yoga since 1971, is a co-founder of Yoga Journal magazine, and the author of 12 books on yoga and related topics. She has taught yoga internationally and throughout the US. She is also a C-IAYT (certified yoga therapist) and an E-RYT-5000 (experienced registered yoga teacher).
Lizzie Lasater has a BA in Art History and an MA in Architecture. She completed a 200-hour yoga teacher training in 2005 and is a E-RYT 200. Relax and Renew Level 2 trainer and leads Restorative Yoga teacher trainings online and in person.
About Glo
Glo helps you turn yoga, Pilates, and meditation into a practice you keep. Our teachers are real people with deep expertise, and our programs give you a clear place to start and a way to keep going. You can practice for 10 minutes or 90, whether you're new or have been practicing for years.
Practice at home, on the road, or wherever your day takes you. Start your free trial at glo.com
Frequently asked questions
How long is the workshop?
The session will run for approximately 60 minutes, including time for Q&A at the end.
Do I need to be a member of Glo to attend?
This event is free and open to everyone.
How do I join Glo?
Go to glo.com
Create your account and start your free trial.
Pick a program or a single class and press play.
Will there be a replay available?
The recording will be posted on our YouTube channel (@yogaglo) approximately 3-5 days after the event.