Myth vs. Reality: What You Should Know About Managing Perimenopause Symptoms Through Lifestyle
Myth vs. Reality: What You Should Know About Managing Perimenopause Symptoms Through Lifestyle
Cut through misconceptions and learn evidence-based strategies to manage perimenopause symptoms and thrive through lifestyle changes.
What You'll Learn:
Common myths about exercise, nutrition, and lifestyle during perimenopause
Evidence-based approaches to optimize energy, strength, and metabolic health
How to tailor fitness, nutrition, and daily habits to support hormonal changes
Practical tips to implement sustainable lifestyle strategies for symptom management and long-term wellbeing
Your Speakers:
Dr. Lauren Colenso-Semple, PhD – Science communicator with expertise in female physiology and exercise. Known for making complex topics accessible and calling out myths that hold women back from reaching their full potential. Co-owner of the MASS Research Review, Dr. Lauren bridges cutting-edge research with practical fitness strategies. Seasoned fitness professional with extensive hands-on coaching experience.
Amanda Thebe – Fitness and Women’s Health Expert with nearly 30 years of experience. Author of the Amazon best-selling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! Canada’s first menopause workplace educator, providing on-site and virtual educational presentations to improve productivity, retention, and attendance for female employees. Featured in media including Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, and The Doctors. TEDx speaker with a humorous, personal talk entitled Should Men Talk About Menopause? Based in Toronto, Ontario.
Register now to access exclusive resources and join a supportive community of women mastering lifestyle strategies to manage perimenopause symptoms.