Analyze Your Own Health Data with AI

​A hands-on virtual workshop for the Longevity Riyadh community. Bring your own health data: a blood test, wearable export, DNA report, or just a question - and learn exactly how to turn it into insight using AI. No prior AI experience needed; we walk through the prompts together, live.

​WHAT WE'LL COVER

​Practical, everyday longevity habits — not expensive protocols or gadgets

​Setting up a free ChatGPT, Claude, or Gemini account for this

​The exact prompt to interview you on your data and generate a plain-language report

​Separating real measurements from AI estimates, and what to flag for a doctor

​Researching one supplement from your own routine using AI

​GUEST EXPERT

​Elio Verhoef (longevai.nl, Netherlands) joins as guest expert for the AI-prompting portion - he originated this workshop format and will walk through the exact prompts live.

​BEFORE YOU JOIN

​Have a free ChatGPT, Claude, or Gemini account ready

​Save your blood test PDF, wearable export (Whoop, Apple Health, Garmin, Oura, or Fitbit), or DNA report.

​A worksheet with copy-paste-ready prompts will be shared before the session.

​Upload only your own data, to an account you control - you choose what to share

​90 minutes. Free. Virtual - the Google Meet link goes out to registered guests closer to the date.