Prenatal Movement Fusion (Cardio + Core) Class at Sutro Heights

​Prenatal and Postpartum Movement Fusion: A warm, judgement-free movement fusion class created for expecting moms wanting to get their heart rates up while engaging their core and with gentle focus on pelvic floor strength.

​​Join us for a fun and easy-to-follow class where dance moves are blended with standing pilates, yoga, and barre techniques to gently restore your core strength, and reconnect with your body.

​No equipment required. This is an outdoor class held in a park.

​NOTE:

​Class fee is $25 per person, babies are always free and welcome. Note: this is a class for adults, if a caregiver brings a baby/child to the class - it is their responsibility to ensure their safety and comfort.

​We currently accept Venmo (@Anastasiya-Rutus). Payments are non-refundable, but you can transfer your spot to another MOM session this season—or gift it to a fellow mom—if you email us ([email protected]) at least 24 hours in advance of the class.

​Last-minute cancellations (under 24 hours) and no-shows help us cover instructor time and cannot be transferred. You are always welcome to drop in.

​By booking your spot, you agree to the rules and policies stated in this section, you also agree to sign up to our email list for updates. You can always unsubscribe.