Body & Mind are one: Embodied Awareness as a UX Superpower

​Mind & Body Are One: Embodied awareness as a UX superpower 
UX work often leans on thinking, planning, and analysis. But design isn’t just cognitive—it’s also shaped by your energy, presence, and physical state.

​When: Thursday, October 2
Time: 18:30 – 20:00
Where: Bliss Applications Headquarters (Lisbon)
Cost: Free (limited spots; optional donation link provided)No experience with meditation needed!

​What you’ll experience
This session introduces simple micro-practices that reconnect designers with their bodies as sources of insight and regulation. Especially valuable if you’ve been feeling:

• ​Fatigued

• ​Stuck in overthinking loops

• ​Disconnected in your creative work

​No meditation experience needed.

​Who it’s for
The Bliss Design Team, and members of Ladies That UX Lisbon (all experience levels welcome).

​Why join
You’ll walk away with:

• ​Practical tools to regulate your state in high-pressure design contexts

• ​New perspectives on embodiment as part of creative problem-solving

• ​A reminder that the best design work starts with presence