Reiki & Breath: Renewal of Being

​Reiki & Breath: Renewal of Being

​Breathwork is an active form of meditation that invites a gentle yet powerful somatic release. In this class, you’ll be lying down as we begin with a brief grounding visualization—an intuitive energetic cleansing and replenishment to prepare your system.

​Reiki is a subtle current of life force energy that softens the body, clears the mind, and awakens the spirit. It helps ease stress, dissolve tension, and create space for clarity and calm. Each session supports your natural capacity to heal, offering only what you’re ready to receive in the most easeful way.

​The breathwork journey (about 25 minutes) meets you exactly where you are, helping to release what is ready to move while activating your life force, inner power, and creativity. The practice is accompanied by uplifting music that supports clarity, elevation, and flow.

​Afterward, we’ll enter a brief period of stillness and integration, allowing the energy to settle and any insights or inspirations to emerge. You may wish to bring water and chapstick, and wear an extra layer as the breath can sometimes lower body temperature.

​Expect sensations such as tingling, lightness, vibrancy, and a renewed sense of connection to yourself.

​Guided By: Mina Bahadori

​Mina Bahadori is an Iranian-American meme artist, writer, Breathwork facilitator, Reiki master, and vibe curator from Los Angeles, now living in Bushwick. She has been doing healing work since 2016 and sees private clients, teaches reiki-infused Breathwork circles both online and in-person, guides Reiki trainings, and loves merging her offerings with other art forms that end with playful community hangs. Mina values non-rigidity, authenticity, and an ever-evolving, growth-mindset with gentle flow and grace. Clients would describe her as genuine, warm, and able to hold big space.

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​Come Early to Elevate Your Experience with Adaptogenic Foods and Teas

​Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.