Empower me are intro classes for all levels of fitness and those looking to get back into shape. These classes incorporate wrestling, jiu jitsu, boxing, muay thai strategies mixed with strength, power, explosiveness & conditioning. Led by a female instructor who is a founder in tech herself.

Message Host if you are coming from downtown toronto as we have carpools.

Class starts at 12:15 PM. Arrive at 12:00 PM if it is your first time coming.

Wrestling Shoes are first come first serve — if you have grip socks you may wear those
Nails cut — those with fake nails we can assess if we have to tape them up
Piercings out — or taped
Athletic Wear with no metal or zippers
Bring Water
Bring a Towel
Be ready to sweat

Location

Akhara of Champions

7195 Tranmere Dr #4, Mississauga, ON L5S 1N4, Canada

If coming from downtown toronto -- msg host as we have carpools

Presented by

Akhara of Champions

We are a gym with mats, weights, ropes, games and cool, disciplined people.

Hosted By

10 Going

Fitness

Tech