88 Vibrant Wellness Systems
88 VIBRANT WELLNESS SYSTEMS
Fill your cup. Build your strength. Come alive.
88 days. 88 minutes a day. Eight dimensions of wellness.
Live online kickoff: November 17, 2026, at 5 PM PST
Hosted by Dr. Mansi Shah & Nicole Lorenzo, MPH
You have dreams to build, people to love, and a life you want the energy to enjoy.
You give so much to your family, your work, and your community.
Now let’s bring some of that care back to you.
88 Vibrant is an 88 day community wellness challenge that brings movement, nourishment, mindfulness, and connection into your everyday life.
You’ll have a clear daily practice, weekly live support, and people beside you who are making the same commitment.
For the founders, healers, community leaders, and wholehearted humans who hold so much, this is your invitation to fill your own cup.
Give yourself something lasting this holiday season
Imagine enjoying the celebrations while staying connected to yourself.
Moving your body before a busy day. Feeling good about what’s on your plate. Taking a breath when a conversation gets difficult. Making room for rest, intimacy, laughter, and the people you love.
We begin November 17 so we can move through this season together.
Through Thanksgiving, December celebrations, travel, family gatherings, and into the new year, you’ll have a community to check in with and practices to return to.
We’ll talk about the real things. How to plan your meals when you’re traveling. How to communicate your needs. How to protect time for yourself. How to return to your commitment after a day that went differently than planned.
Picture entering January with weeks of practice already behind you and a community still growing alongside you.
What is 88 Vibrant?
The commitment is simple:
88 minutes of daily practice for 88 days.
The intention is bigger: to build a way of living that supports your health, your relationships, and the person you’re becoming.
Our approach brings together four layers of Self Leadership™.
BODY
How you nourish, move, strengthen, and care for yourself.
MIND
How you direct your attention, understand your feelings, and choose your response.
REALITY
How you shape your days, relationships, work, and surroundings.
SPIRIT
How you connect with gratitude, devotion, meaning, and purpose.
You’ll put these into practice through your daily routine, weekly conversations, and reflection across eight dimensions of wellness.
Your daily 88
Six practices. A daily rhythm you can make your own.
22 minutes of Yoga or Tai Chi
Move, stretch, and connect with your body.
22 minutes of functional movement or strength training
Build strength through exercises that fit your abilities and stage of life.
11 minutes of breathwork or pranayama
Pause for intentional breathing and bring your attention back to the present.
11 minutes of Meditation
Reflect on what you value, what supports you, and the possibilities you want to create.
11 minutes of Chanting or Mantras
Bring sound, devotion, and intention into your day.
11 minutes of Gratitude + Chord Cutting
Notice what you appreciate. Write it down, speak it aloud, or take time to reflect.
Total: 88 minutes for you.
You can spread your practices throughout the day.
Movement in the morning. Strength training at lunch. A breathing pause in the afternoon. Meditation, chanting, and gratitude in the evening.
Each practice is a chance to keep a promise to yourself.
Eight dimensions of vibrant living
Your wellbeing includes your body, your relationships, your sense of purpose, and how it feels to live your everyday life.
We’ll make space for all of it.
1. Physical Wellness
Feel strong, nourished, and supported in your body.
Explore movement, food, hydration, sleep, and recovery. Learn to recognize your needs and create routines that respect your body.
2. Mental & Intellectual Wellness
Give your mind room to grow.
Nurture curiosity, learning, and focused attention. Reflect on the beliefs shaping your decisions and make space for fresh perspectives.
3. Emotional Wellness
Build a compassionate relationship with yourself.
Understand your feelings, express your needs, and find supportive ways to navigate stress. Allow room for joy, grief, uncertainty, and everything being human brings.
4. Social & Relational Wellness
Experience the nourishment of belonging.
Build friendships, practice honest communication, and create healthy boundaries. Let yourself receive the care you so often give.
5. Spiritual Wellness
Connect with what gives your life meaning.
Explore gratitude, meditation, chanting, devotion, and reflection in ways that honor your beliefs and help you feel connected.
6. Sexual Wellness
Honor your body, boundaries, intimacy, and pleasure.
Make space for body confidence, consent, desire, and communicating your needs. We welcome different identities, relationship choices, and levels of interest in sexual expression.
Your boundaries matter. Personal sharing is always optional.
7. Financial & Occupational Wellness
Bring your work and resources into alignment with your life.
Look at your relationship with money, work, contribution, time, and rest. Explore choices that support your responsibilities and wellbeing.
8. Environmental Wellness
Create surroundings that help you feel well.
Bring intention to your home, workspace, digital habits, and time in nature. Make your surroundings more supportive of how you want to live.
Nourishment with intention
During the challenge, our shared commitment is to go without added sugar, coffee, fried foods, gluten, and alcohol.
We’ll focus on satisfying meals that nourish us and that we enjoy eating.
Through the holidays, we’ll share ideas for planning ahead, bringing food to gatherings, traveling, and making choices that support our commitment.
Your personal health and dietary needs come first. Adjust the guidelines with individual clinical guidance where needed.
Let’s build a relationship with food that feels thoughtful, caring, and sustainable.
Meet your hosts
Dr. Mansi Shah
Creator of 88 Vibrant
I know what it feels like to care deeply about your mission while your own body is asking for attention.
Bleeding ulcers, serious illness, and chronic stress changed the way I understood health. They made me look at how I was living, what I was carrying, and what needed to change.
As a Doctor of Pharmacy and gut health educator, I bring my professional education and lived experience to this work.
As cofounder of Community Architects Institute and The ARC, I also understand the responsibility of building something meaningful and showing up for others.
I created 88 Vibrant because I want us to have the energy to enjoy the lives we’re working so hard to build. To feel present with the people we love. To lead in ways that support our own wellbeing, too.
Let’s care for the person behind the mission. Let’s fill the leader’s cup first.
Nicole Lorenzo, MPH
Founder of Alive with Nicole
Nicole’s work begins with a question: what helps you feel more alive?
Through Alive with Nicole, she bridges modern science and ancient practices to help people build sustainable healthy habits. Her work brings together movement, breath, meditation, yoga, chanting, devotion, nutrition, and music.
She is the creator of Bhakti Bodyweight, a fitness class rooted in devotion, self love, and whole person wellbeing. Through strength, breath, music, and intention, she helps people develop a caring relationship with movement at every stage of life.
Nicole holds a Master of Public Health from Dartmouth. She is a Himalayan yoga teacher trained in India, a certified trauma informed breathwork specialist, and a certified HeartMath mentor.
She is also a singer and multi instrumentalist, bringing music, expression, and joy into her approach.
Her invitation: move with love, build strength with compassion, and make room for what brings you alive.
Together, we’ll support you in building physical vitality, emotional resilience, spiritual connection, and daily practices that help you live and lead with greater presence.
Support that helps you follow through
Weekly live calls with Mansi and Nicole
Ask questions, reflect on your experience, and get support for the week ahead.
Weekly wellness themes
Explore the eight dimensions through practical conversations and prompts you can bring into everyday life.
Community on WhatsApp
Share your progress, ask for encouragement, and celebrate the small choices that add up.
Daily habit tracking
See your consistency, notice patterns, and learn what helps you follow through.
Support through the holidays
Plan for celebrations, travel, changing schedules, family dynamics, and making time for yourself.
A place to be honest
Bring your wins and the days that felt hard. Let people know where you need support.
You’ll have somewhere to reconnect with your intention and people who are glad you showed up.
Bring the experience to life at The ARC
You’ll also be invited to a Weekend Health Fest at The ARC, our retreat campus in the San Diego mountains.
Come together for movement, nourishing food, shared practices, music, and meaningful connection.
Meet the people you’ve been growing alongside. Step away from your usual routine. Take time to reflect and enjoy practicing together.
This is where our community converges. Where the daily practices become a shared experience.
Dates, pricing, and participation details for this separate experience will be shared.
Who is this for?
For the founder carrying a vision.
The practitioner caring for others.
The parent holding a household.
The community leader bringing people together.
The person ready to feel more connected to their own life.
If you want a clear routine, support following through, and a community that values wellbeing, you’re welcome here.
Come with your current abilities, your real schedule, and a willingness to practice.
You can begin without previous yoga or meditation experience.
What you’ll need
A yoga mat or comfortable space to move.
Clothing and equipment suited to your chosen exercises.
A journal for reflection and gratitude.
Access to foods that meet your needs.
Internet access for our live calls and WhatsApp community.
A plan to make room for your daily 88 minutes.
88 Vibrant offers wellness education and community support. Adapt movement, breathing, and food practices to your health needs, with individual clinical guidance where appropriate.
What past participants have experienced
A daily walk. A new relationship with your body. A choice that becomes a habit.
Here’s what that has looked like for people in our community.
Ngoc
Cleaned up her daily habits and began walking every day. Taking better care of herself also supported how she showed up in her business, indirectly contributing to her revenue growth.
Dr. Ken
Shared that he is in good health after his journey through cancer. We celebrate this chapter of his life and are grateful to have him in our community.
Sharon Marie
Came to love her body in a whole new way, building a deeper sense of appreciation for herself.
Thevian
A heart patient who shared improvements in his heart health, describing it as having “the heart of a 40 year old.”
Kevin
Went from drinking four to five Cokes a day to choosing water. He shared that he no longer wants Coke, has lost weight, and feels great.
Misha
Discovered the value of daily rituals and the difference that making time for herself can bring.
Small daily choices can become meaningful changes in how we live. We love celebrating those moments together.
These experiences are summarized from participant accounts. Individual results vary. Medical recoveries reflect each person’s care and circumstances and are not attributed to 88 Vibrant.
This is your time to receive
Picture the first week of January.
You’ve spent weeks making room for yourself. You know more about what helps you feel nourished, connected, and supported. You’ve practiced returning to your commitments through a busy season.
And you have people beside you who know your journey.
Your wellbeing deserves your time. Your life deserves your presence.
Let’s begin together.
88 VIBRANT WELLNESS SYSTEMS
88 days. 88 minutes a day. Eight dimensions of wellness.
Live online kickoff: November 17, 2026, at 5 PM PST
Hosted by Dr. Mansi Shah & Nicole Lorenzo, MPH