Barre Pilates Fusion

​This will a hybrid fitness class that combines elements of ballet, Pilates, and yoga. It is a low-impact, high-intensity workout that focuses on strengthening and toning the lower body, core, and arms. 

​This will be a beginner class led by Barre Instructor Samara Ahmad. Trained in barre fitness from Barre Intensity, Samara Ahmed brings a thoughtful, encouraging approach to movement that emphasizes strength, alignment, and ease. The class will combine barre leg and arm work with Pilates core training for a balanced, low-impact workout suitable for beginners and all levels. Samara teaches at Lead With Love Yoga Studio in Woodbridge, NJ.

​Please bring water and a pair of 5 lb weights. Yoga Mat will be provided!