Tempo Wednesday: Summer Training w/ Coach K

​Today's focus is learning to run comfortably hard. Your tempo pace is approximately 25–30 seconds slower than your most recent 5K pace.

​Schedule

• ​🕕 6:00 AM: Meet at #bEHRconnect

• ​🏃🏾 6:10 AM: 1.5-mile warm-up

• ​🤸🏾 6:20 AM: Dynamic mobility & running drills

• ​🔥 6:30 AM: Tempo workout

• ​🏃🏾 7:00 AM: Cool down

• ​🧘🏾 7:10 AM: Group stretch & announcements

​All paces are welcome. Tempo distances and pacing will be adjusted based on your experience and training goals.