ANGST

​ANGST is a beginner-friendly contemporary class designed to channel your boundless energy through the lens of your inner teen and early adult angst. Together, we’ll explore choreographed movement, nostalgic soundscapes, and partnered improvisation as tools for release, expression, and play.

​Class begins with a somatic warm-up focused on the heart, throat, and sacral chakras . Encouraging emotional release, creative flow, and deeper connection to self.

​Through sensory improv, partnered weight sharing, time-defying exercises, and unbound movement variations, we’ll reconnect with the parts of ourselves that still long to be seen, heard, and moved.