Midweek Mindfulness: Community Meditation at Enger Park Zen Garden
Midweek Mindfulness is a free community program sponsored by Generations Health Care Initiatives and is designed to help Twin Ports-based community leaders, changemakers, and practitioners of care cultivate clarity, inner strength, and sustainable leadership through mindfulness and collective care.
This program is part of the Resilient Leaders Project and aims to support collective care for our community with a focus on leadership—providing rest, support, connection and mindfulness. For the purpose of this program, leadership is self-defined—in our vocations and at home. If self-leadership and mind mastery speaks to you in any way, we invite you to join us.
THE DETAILS:
What it Is: Free guided meditation in community, supported by yoga & meditation teacher Katrina Lynn Pierson. A consistent and compassionate space to ground in purpose, access inner calm, strengthen mindfulness skills that foster presence, clarity and resilience. We will practice breathwork, meditation, and visualization.
Who It’s For: Anyone who wants to feel more grounded and is interested in the idea of community leadership and meditation—rising leaders, stay-at-home mothers, teenagers, all are welcome to join. Beginner friendly. All are welcome.
When: Wednesday Mornings from 8:30-9:15am
Where: Zen Garden at Enger Park in Duluth, Minnesota
What to Bring: Water, a blanket/yoga mat or cushion and layers to keep comfortable. Feel free to bring a lawn chair if you need one to keep you comfortable for a 45 minute sit.
Rain location: Brico Collective (315 W. 1st St., Suite 204 Duluth, MN 55804)
Questions? Reach out to [email protected]