Baby-friendly Postpartum Strength Training with Natalie

​Postpartum Strength and Conditioning workout: We will do bodyweight, cardio, and functional movements - simple and effective.

​​The only equipment you'll need is a yoga mat.

​​NOTE:

​​Class fee is $25 per person, babies are always free and welcome. Note: this is a class for adults, if a caregiver brings a baby/child to the class - it is their responsibility to ensure their safety and comfort.

​​We currently accept Venmo (@Anastasiya-Rutus). Payments are non-refundable, but you can transfer your spot to another MOM session this season—or gift it to a fellow mom—if you email us ([email protected]) at least 24 hours in advance of the class.

​​Last-minute cancellations (under 24 hours) and no-shows help us cover instructor time and cannot be transferred. You are always welcome to drop in.

​​By booking your spot, you agree to the rules and policies stated in this section, you also agree to sign up to our email list for updates. You can always unsubscribe.