Natural Remedies For Mental & Emotional Health
​Come learn about Food, Herbs, Supplements & Essential Oils for Mental and Emotional Health 🌿
​This two-hour intensive will be led by world-renowned author and herbalist Brigitte Mars, alongside licensed Mental Health Therapist and Somatic Practitioner Lila Tiffany Simoncini. Together, they’ll guide you through the intersection of modern mental health knowledge and natural, holistic practices.
​The goal of this class is to empower you with practical tools and timeless wisdom. You’ll learn how natural remedies—used for thousands of years—can support your mental health, while also gaining a deeper understanding of the most commonly diagnosed mental health conditions and how they may be impacting your life.
​Here’s a fun fact: many of today’s prescription medications are formulated in labs to imitate the active properties of plants. So why not explore the power of the plants themselves—without the long list of side effects?
​Common mental health issues (diagnoses) that will be discussed are:
​Anxiety
​Depression
​OCD
​Trauma (PTSD)
​ADHD
​Insomnia
​Anger
​Addiction
​Grief
​Fear
​To further support you, or to come to class extra prepared, please considering checking out Brigitte's book:
​Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind.
​Brigitte's Website: https://www.brigittemars.com
​Lila Tiffany's Website: https://linktr.ee/LTSimoncini