Natural Remedies For Mental & Emotional Health
Come learn about Food, Herbs, Supplements & Essential Oils for Mental and Emotional Health
You’ll learn about food, herbs, supplements and essential oils that can heal or help your mental and emotional health 🌿
The mainstream mental health field is only just beginning to recognize what many cultures have known for centuries: the undeniable connection between nutrition, physical movement, and natural remedies in supporting mental well-being. As recent research shows, when the body is unwell, it becomes nearly impossible to maintain a healthy mind.
The goal of this class is to empower you with practical tools and timeless wisdom. You’ll learn how natural remedies—used for thousands of years—can support both physical and mental health, while also gaining a deeper understanding of the most commonly diagnosed mental health conditions and how they may be impacting your life.
This two-hour intensive will be led by world-renowned author and herbalist Brigitte Mars, alongside licensed Mental Health Therapist and Somatic Practitioner Lila Tiffany Simoncini. Together, they’ll guide you through the intersection of modern mental health knowledge and natural, holistic practices.
Here’s a fun fact: many of today’s prescription medications are formulated in labs to imitate the active properties of plants. So why not explore the power of the plants themselves—without the long list of side effects?
Common mental health issues (diagnoses) that will be discussed are:
Anxiety
Depression
OCD
Trauma (PTSD)
ADHD
Insomnia
Anger
Addiction
Grief
Fear
To further support you, or to come to class extra prepared, please considering checking out Brigitte's book:
Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind.
Brigitte's Website: https://www.brigittemars.com
Lila Tiffany's Website: https://linktr.ee/LTSimoncini