How to: Prevent and Recover from Burnout

​About the Session:

​Through real professional personas, you'll diagnose your unique burnout pattern using the Energy Triangle™ framework (Performance, Personal, and People energy systems) and walk away with immediate, tactical strategies to reclaim your energy without sacrificing your ambition. This isn't about self-care platitudes; it's about recognizing the systemic patterns keeping you depleted and getting concrete tools to address them.

​About the Host:

​Dr. Anna Stumpf is a leadership coach and burnout prevention specialist who helps high-performing professionals stop carrying the invisible load that's draining their energy. With expertise in emotional intelligence (EQ-i 2.0) and organizational behavior, she works with technical professionals, women leaders, and professional associations to move beyond surface-level wellness solutions and address the systemic patterns driving exhaustion. Anna specializes in translating complex behavioral concepts into practical frameworks that actually work for analytical minds. Anna has a decade of management experience with the world's largest company, a decade in classrooms with Gen Z, and training and development experience in professional services. She lives just outside of Indianapolis with her husband of 25 years and an open nest she tries to lure her only child back to from time to time.