Mindfulness for Change Circle

​A Weekly Meditation Practice for Calm in Chaotic Times

​In an age of upheaval, this free weekly meditation circle is your steady pause. A space to breathe, regulate your nervous system, and remember the quiet intelligence within.

​Each Friday, we gather for gentle mindfulness practices, guided reflection, and optional sharing — helping you feel clear, steady, and connected again.

​Come as you are. Leave more yourself.

​For you, for humanity, for the planet.

​Guided by Nicole Harris, certified mindfulness teacher & transformational coach

​Free to join • Fridays • All are welcome