Experience the Shift: Breathwork + Sound Journey
Join Mychal V. Prieto for a transformative breathwork experience that harmonizes breath, body, and sound.
To awaken your senses, you will be guided through a combination of circular breathing, and an active three-part breath. This journey will be musically-driven and is designed dissolve mental clutter, open a portal into inner-clarity and peace, and anchor you deeply into the present moment.
This practice is an active form of meditation and invites you to surrender fully. Participants will rest comfortably on their backs for the majority of the session, allowing for deep inner exploration and self-guided healing.
We will conclude with the session by taking time to down-regulate the nervous system while being soothed by live sounds, including the ocean drum, native flute, shruti box, and more.
Come curious. Leave elevated, clear, and connected.
Perfect as a pre-mother’s day gift + celebration, a date with your loved one, or a special gathering with friends!
This class is NOT suitable for:
• Individuals with acute or chronic heart-related health issues
• Individuals with a history of heart attack, stroke, or epilepsy
• Individuals who are, or may be pregnant
WHAT TO BRING:
• Yoga mat
• Pillow + blanket
• Eye mask
• Water bottle
SCHEDULE:
610-630pm: Arrival
630-640pm: Welcome + Intro
640-650pm: Gentle Warm-up + Meditation
650-805pm: Breathwork + Live Sound
805-815: Closing
Please arrive early to allow yourself time to settle in. Doors will close at 630pm.
This experience will mostly be done laying down. Dress in cozy attire and bring anything to support your body for maximum comfort on your back.
WHAT PEOPLE ARE SAYING ABOUT MYCHAL’S BREATHWORK SESSIONS:
There are breathwork facilitators who teach technique. There are those who hold space. And then there’s Mychal — a craftsman who somehow does both while also making you feel like you’re at a concert, a ceremony, and a coach’s halftime talk simultaneously.
From collegiate athlete to yoga teacher to shamanic sound healer and psychedelic integration guide, Mychal has spent over a decade doing the work and teaching others to do the same. His sessions weave together yoga asana, breathwork, and musical medicine into something that doesn’t fit neatly into a category — which is exactly the point. He has collaborated with Nike, Adidas, Manduka, and others, while sharing his craft around the world at retreats & festivals.
What sets him apart is the grounded presence he brings. He will make you feel like you’re getting 1:1 guidance amongst a group class of hundreds. Mychal helps people breathe deeper, move smarter, and drop into what’s real. In a field increasingly saturated with performance, that’s worth a golden lung.
BIO: Born and raised in Santa Barbara, Mychal V. Prieto has spent the past 13 years practicing, studying, and teaching a variety of movement and mindfulness modalities.
He is a yoga teacher, breathwork facilitator, and meditation guide with years of experience holding transformational spaces rooted in ancient wisdom and modern somatic understanding.
His work weaves conscious breath, meditation, and live sound to support deep self-exploration, nervous system regulation, and expanded states of awareness.
Since 2018, Mychal has been a teacher on the online yoga + meditation platform, Inner Dimension Yoga. Over the past decade, he’s worked + partnered with brands like Nike, Lululemon, Manduka. He currently teaches in Los Angeles, CA at, Open studio in Venice Beach, as well as the Open online app.