Sweet Spot Chats - Why Wellness Plans Fail: The Biology of Restriction

​You set the goal. You made the plan. You were really going to do it this time.

​And then life happened. Cravings won. You "fell off" — and blamed yourself.

​But here's what the research actually shows: restriction doesn't fail because of weak willpower. It fails because it fights your biology. And you can't win that fight long-term.

​In this free 40-minute conversation, we will talk about:

• ​Why restriction triggers the exact cravings you're trying to avoid

• ​The biological feedback loop that keeps wellness plans stuck on repeat

• ​What a sustainable approach actually looks like — and how to build one that works with your body

​Who this is for: Anyone who has tried (and "failed") at a diet, detox, or wellness program and is ready to understand why — and what to do instead.

​Free resource included

​Part of Sweet Spot — a free weekly webinar series by Dr. Alicia Powers, PhD, Decision Scientist and Founder of CoreHarmonic.

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​#WhyDietsFail #BiologyOfRestriction #SweetSpot #CoreHarmonic #BloodSugar #NoDietCulture #WellnessWebinar #FreeWorkshop #SugarSlowdown #HealthData