Nature's Touch: A Virtual Intro to Forest Therapy
You’ve heard of forest bathing/forest therapy and are curious about what it is and how it helps with holistic wellbeing. You want to learn more about its origins and perhaps get a glimpse of what a session looks like before you commit to experience it fully. You want to know how these practices differ from hiking, how they deepen your connection with nature, and how it creates a bridge back to yourself. Sound like you? Try out our Nature’s Touch session.
In this 1 hour virtual session, you are encouraged to go to a place with nature where you feel most comfortable. You'll learn the origins of forest therapy, a bit of the research behind the practice’s holistic wellbeing benefits, and how the practice repairs connection with nature and yourself. You'll also get a taste of what happens during live sessions. All you'll need is a device to connect to our virtual session on zoom.
Meet your Facilitator: Jerome Bautista is an ANFT certified forest therapy guide and co-founder of Sacred Space Therapy and Wellness, a boutique wellness studio in Hong Kong that specializes in offering alternative therapies such as music and forest therapy, to assist in the community's healing needs. Jerome's home is originally in Hawaii, where he developed his love with nature. He has guided Forest Therapy walks since 2024. He is also a mindfulness, yoga, and sound healing practitioner.
Details:
What: Nature’s Touch: A Virtual Intro to Forest Therapy
When: July 11th, 10 - 11 AM CEST
Where: Choose a space (as long you have access to some nature and internet connect for your device)
Cost: 100 HKD