Easy Run + Strides: Summer Training w/ Coach K

​We're kicking off the week with an easy run and strides as we continue building toward the Saints 5K.

​Schedule

• ​🕕 6:00 AM: Meet at #bEHRconnect

• ​6:00–6:10 AM: Easy warm-up loop around Bayou Road

• ​6:10–6:20 AM: Dynamic mobility & running drills

• ​6:20 AM: Easy run based on your weekly training mileage

• ​Finish: 4 × 100-meter strides on Bayou Road

• ​🧘🏾 Cool down: Group stretch & announcements

​All paces are welcome. We'll break into groups based on pace and training goals so everyone gets the right workout as we prepare for the Saints 5K together.