The 28-Day Digital Habit Shift Program: Reclaim Your Attention, Energy, and Time from Tech
Imagine taking back 2 hours of your life every single day.
That’s 14 hours a week.
60 hours a month.
730 hours a year.
Tech is a tool, not the enemy, but most apps are engineered to keep us hooked. Without awareness and choice, we slowly give away our attention, energy, and free time.
The 28-Day Challenge is rooted in my personal experience overcoming phone and social media addictions, and I draw on my psychedelic integration and psychosynthesis (spiritual psychology) coaching background to make the experience deeply spiritual and reflective.
Throughout the challenge, you will:
Reflect on how technology influences your identity, emotions, and daily habits
Practice mindful tech shifts that restore your attention, energy, and time
Have honest conversations with loved ones to create clear tech boundaries
Reconnect with creativity, play, patience, and presence in everyday life
Step away from constant stimulation to clarify your values and purpose
Build your personalized Mindful Tech System by Day 28,
Expect a mix of reflection, behavioral experiments, creative practices, community engagement, and screen-free experiences.
You’ll explore topics such as attention, avoidance, emotional regulation, choice points, play, presence, and intentional design of your environment.
Perks:
Your first month of Noble Mobile is only $10! You will receive the discount code upon signing up for the challenge!
Have an accountability buddy to deepen your habits and share struggles and wins
Gain meaningful insights into your tech use and shift toward behaviors that support your well-being and goals
Receive community support through a private WhatsApp group
Join weekly live support calls with fellow participants and Sarah, the founder
For my Philly folks, we will have two challenge participant meetups! See my Luma calendar for details.
Prizes:
Hit 1,300 points (26 of 28 days), and you’ll be entered into a raffle to win*:
$50 Amazon gift card
3 months FREE of Noble Mobile service
* Winners will receive one prize only.
Time commitment:
Plan to spend an average of 30–60 minutes per day.
You will only have 48 hours to complete each activity!
On select days, you’ll be invited to complete activities in your community or participate in a mini tech retreat (at least 4 hours offline). You’ll always receive at least one week’s notice,!
How it works:
This challenge is hosted in Props.Marketing. After you register, you’ll receive an email with:
Instructions to join the challenge
Details on how to connect with other participants via WhatsApp
Details on the referral program
If you don’t see the email right away, please check your spam folder.
If it’s still missing, email [email protected] with the subject line: “Challenge Support Help!”
FAQs:
Read the common FAQs in this document.
If you’re ready to slow down, reclaim your attention, and build a healthier, more intentional relationship with technology, then this challenge is for you.
Learn more about my work at themindfultechclub.com!