Heartbeat movement

​Heartbeat movement

​A soulful movement experience that bridges the rich foundations of West African traditional dance with Afro-house, club culture, sensual movement, Afro-street dance influences, contemporary expression, and experimental flow.

​Rooted Flow is an all-level, beginner-friendly class designed for anyone who wants to reconnect with their body, rhythm, and authentic expression. Rather than focusing on memorizing choreography, we explore movement quality, musicality, presence, and intention—allowing each dancer to discover their own unique voice within the framework of the class.

​Drawing from more than 26 years of professional dance study and performance, Abagail creates a welcoming space where students can move from the heart, build confidence, and deepen their relationship with rhythm, community, and self-expression.

​Each class features a carefully curated playlist of Afro-house, underground global sounds, house music, percussion-driven rhythms, and heart-opening music inspired by cultures across the African diaspora.

​Come as you are. No previous dance experience is necessary—just a willingness to move, explore, and connect.