Sleep Is Your Superpower
Sleep Is Your Superpower
A Healthspan Salon on Recovery, Performance & Longevity
January 17, 2026 • 1:00–5:00 PM
The Rising Zone — Sacramento
You train hard. You work hard. But if sleep isn’t dialed in, everything else suffers.
Sleep Is the Superpower is a special Healthspan Salon hosted at The Rising Zone, designed for people who want to perform better, recover faster, and feel sharper—without adding more to their plate. This event is about understanding why sleep is the force multiplier behind fitness, focus, metabolism, mood, and long-term health.
The Healthspan Collective is excited to bring our salon series to Sacramento for the first time, partnering with The Rising Zone to introduce a science-backed, practical approach to recovery that fits real life—not biohacker extremes.
What You’ll Learn & Experience
Why sleep is the #1 driver of recovery, performance, and longevity
How poor sleep quietly undermines training, body composition, stress, and focus
Simple, actionable ways to improve sleep quality without gadgets overload
How to align training, recovery, light exposure, and routines for better rest
Why elite performers prioritize sleep before everything else
Event Flow
1:00–2:00 PM — Arrival, Social & Open Exploration
Meet the Healthspan Collective + Rising Zone teams, our event partners, connect with the community, and explore the space.
2:00–3:00 PM — Sleep Is the Superpower Talk
A practical, evidence-based conversation on sleep as the foundation of recovery and long-term health—designed for everyday high performers.
3:00–5:00 PM — Recovery Activations + Open House
Experience Rising Zone recovery modalities, connect with brand partners, and learn how to integrate better sleep and recovery into your routine.
This salon is ideal for anyone who trains, works, or lives at a high pace—and wants to feel better, perform better, and protect their long-term health without burning out.
Join us and be part of the first Healthspan Salon experience in Sacramento. 💫
🔥 About The Rising Zone
The Rising Zone is a performance and recovery destination designed for people who train hard, work hard, and want to feel better doing both. Their approach blends cutting-edge recovery modalities with practical, real-world wellness strategies that help members improve energy, resilience, and recovery. Rising Zone supports sustainable performance—not burnout—by helping people recharge, rebuild, and rise stronger.
🌿 About the Healthspan Collective
The Healthspan Collective is a curated community focused on helping people live longer, healthier, more resilient lives. Through intimate salons, expert-led experiences, and a supportive digital platform, members gain access to evidence-based education, hands-on activations, and high-value wellness partnerships—all at a fraction of the typical cost. It’s a low-cost, high-impact way to upgrade your health, recovery, and long-term performance through community.
Want scientific proof that insufficient sleep reduces your healthspan and performance? Then read this study in the SLEEP Advances Journal.
🌿 About Valerie Orsoni
Valérie Orsoni is a biohacker since 1998, wellness entrepreneur, author, and endurance athlete, known for her evidence-informed, results-driven approach to health, fitness, and longevity. Her work in biohacking began out of necessity. Born with serious congenital health issues that conventional medicine offered little hope of resolving, she began experimenting, testing, and measuring long before biohacking became mainstream. This personal journey led her to develop a systems-based approach that integrates nutrition, movement, supplementation, and emerging science.
Valérie is the author of 55 books translated into multiple languages and the founder of ValBiohacker.com and ValerieOrsoni.com. She is an international speaker, presenting at biohacking and longevity conferences around the world, and was inducted into the Hall of Fame of the University of Hartford in recognition of her contributions and career achievements. An accomplished explorer and athlete, she has climbed 44 peaks above 4,000 meters (13,123 ft) and skied to the South Pole. Valérie teaches only what she has personally tested and measured, with a strong emphasis on transparency, longevity, and empowering individuals—especially women—to take ownership of their health and biology.