MONTRÉAL Member Meetup: Move, Eat & Understand Your Hormones
✨ Join us for a small-group event combining movement, nutrition education, and conversation around hormonal health. See below for meetup details:
What to Expect:
Led by Steph and Natalie, this event brings together movement, education, and honest conversation around women’s health. With backgrounds in fitness, bodywork, and hormone education, they create a supportive space that encourages connection, self-awareness, and practical tools you can bring into everyday life.
🧘♀️ We’ll begin with a full-body, low-impact workout designed to build heat, support strength, and leave you feeling energized and connected to your body. Expect to sweat, move with intention, and feel good in your body.
🍏 After movement, we’ll take a short break and come back together for a grounded conversation on nutrition and hormones. We’ll explore how food, blood sugar, stress, and daily rhythms influence your hormones across different stages of life - beyond trends, restriction, and one-size-fits-all rules.
You’ll leave with a clearer understanding of how to support your body through food, movement, and daily choices, with space to ask questions, reflect, and connect.
Please arrive 15 minutes early!
Experience valued at $80.
What to Bring:
📝 Water bottle, a notebook & pen. We will be providing all movement props & materials!
💫 Nice-to-haves:
A snack
A change of clothes (you might get a little sweaty! showers are available after class)
Yoga mat (provided, but if you would like your own)
Towel (towels can be rented for $5)
Meet Steph
Steph Palucci is a fitness coach who guides people back into their bodies through strength, movement and intention. Her classes create space for deeper connection, greater confidence and lasting self-trust.
Meet Natalie
Natalie Kakon is a naturopath who has spent years navigating the women’s health gap and decided to do something about it. Her work is rooted in the belief that knowing yourself and living in embodiment is the most powerful way to feel truly empowered in your body.
About Morpho Bleu
👉 Learn more: https://morpho-bleu.com/
About IRL Member Meetups
Connect with other Monday Girl Social Club members and build your network IRL! Every month you'll see new dates and curated meetup events to connect with other members in your city. Here's your chance to make a new friend, find your next collab, or simply discover new spots in your city with good company.
Please note that Member Meetups are first come, first serve. You'll receive notifications and updates by email from us when new events are posted!
👉 See more here: https://www.mondaygirl.ca/meetups
NO-SHOWS/CANCELLATION POLICY:
All Member Meetup ticket sales are final and non-refundable.
If you’re no longer able to attend, we kindly ask that you email us at concierge@mondaygirl.ca at least 48 hours in advance so we can offer your spot to another member on the waitlist. While a refund will not be provided, your early notice helps ensure no spots go to waste and gives other members the opportunity to attend.
Thank you for your understanding and for being thoughtful of your fellow members in the community.