RISE & SHINE - 5 DAY YOGA JOURNEY W/ALINA

​Lets Rise & Shine each Morning Together !

​Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long.

​​Lets Stretch ,breathe and boost your connection with feelings of balance, ease, creativity, and contentment.

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​​Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel energized, have amazing mental clarity, and will be ready to flow through your day with ease.

No Experience needed, Beginners friendly,

​​20-30-Minute Daily Mini Classes

​​Live Online Classes | 26 – 30 May 2021

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​​HOW IT WORKS

• ​​20-30 minutes per day x 5 days

• ​​Daily live video (or replay) classes

• ​​Answers to all your questions

• ​​Amazing, supportive community

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​​FORMAT

• ​​Daily live video session

• ​​Live Q&A

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​​REQUIREMENTS

• ​​Smart phone or tablet

• ​​Telegram app (free on iOS / Android)

• ​​20-30 Minutes Per Day

• ​​Yoga mat

​​​The Challenge is Donation based -When you register Look for a red icon heart shaped - Support the host - Click on it an you can add your donation .Thank you

​​Register Now,

​​I am excited to RISE & SHINE together ,

​​Alina