Ancient Rhythms - Immersive Summer Event
Let us take you on a journey deep into the wisdom of your body and tune into its alignment with the natural rhythms of the seasons.
Whether your goal is to lose weight, improve energy, a sharper mind, aging gracefully or targeting specific symptoms, working in tune with the rhythms of nature allows us to best support our whole being.
Seasonal rhythms move us through waves of expansion and contractions that affect our body, our hormones and so much more. Summer is a time to embrace the fire within, celebrating light, warmth, abundance, vitality and passion. At the summer solstice we reach the peak of solar energy, the triumph of light over darkness. When the sun reaches its zenith, it is our time to shine! The organ focus for Summer is the heart and the cardiovascular system. The element for Summer is Fire, looking at our inner fire – energy and mitochondria 🔥
Over twelve days we will work as a community to cleanse and support the cardiovascular system; supporting metabolism to induce metabolic flexibility, ketosis and autophagy – the secret to longevity and good health! For those wanting to go deeper, and use the opportunity of the group momentum to experiment with fasting, we will be building to a 3-day water fast at the end. And if not ready to go that deep, we will meet you are where you are, and support you with the right level of cleanse and fasting methods for your current situation.
Come and be inspired by the community support to help you find the motivation and resources to achieve your health goals. Find the right eating style for where you are in your life and understand the processes of cleansing and detoxing to prepare to move into a new Season. Take a deep dive into metabolism, circulation and the heart and how to optimise these.
Each day will have a specific theme to explore, while also looking at building new health habits through diet, lifestyle and specific cleansing techniques. Information will be delivered through 4 zoom calls to move us through each stage, with daily emails to ensure your momentum, and a private Telegram group to connect and be supported by the inspiring power of community.
With great ideas and information to support you on the physical, emotional, mental and spiritual levels, we hope you’ll join us for our kick off on Friday 12 June to re-set the system for the start of Summer and the Summer Solstice.
🗓️ Dates:
Kick off call on Friday 12 June: to get you started with everything you need ahead of the weekend, so you’ll have time to create space for your own healing journey. Information on how to start removing what isn’t needed and take pressure off your digestive system.
First check-in call on Tuesday 16 June: to move us into the cleanse phase. Expect lots more energy here!
Second check-in call on Friday 19 June: to prepare for a fasting day on the Equinox, with support on how to do a shorter or longer fast for those wanting to.
Closing call on Tuesday 23 June: to round up new health habits to continue, and build momentum for a great year ahead.
If you can’t make a call live, don’t worry, we will providing replay links of each zoom call in the following days' motivational email for you to catch up.
The Telegram group will remain active until the Autumn event, so you can continue to benefit for months after.
Your host:
Michaela Jezzard is a clinical nutritional, IFM certified practitioner in Functional Medicine and an Advanced A.R.T practitioner and international teacher. With 13 years of clinical expertise she will be guiding you through a process that combines aspects from many different teachings from ancient wisdom through to the most recent cutting-edge medical science. Having worked with many individuals to find the underlying drivers of their health issues on all levels including biochemistry, nutrition, lifestyle medicine, detox, energetic perturbances, photopheresis, limiting beliefs, unresolved psychoemotional trauma and ancestral traumas, it is clear that everyone has a unique combination of challenges. However, there are some common themes that we can all benefit from and this event hopes to bring these to you in a supportive community setting that is still small enough to offer the individualised care that you’ve come to expect.
We hope you can join us! 🌿
Discounts are available for group/family bookings – please email Rebekah at [email protected] for a discount code.
Stay tuned for our Ancient Rhythms – Autumn & Winter events … coming soon!