Chefs Hall x Melrose Training Sweat & Sip

​Join Mel Grauds, Founder of MELROSE Training, and Lauren, Melrose Training Trainer, for a Saturday morning of movement, connection, and wellness‑focused sips at Chefs Hall.

​What's Included

​9:50 AM: Meet at Chefs Hall (111 Richmond St W) & settle in
10:00 AM: 45‑minute full‑body strength class led by Mel and Lauren, beginner‑friendly and modifiable for all fitness levels (mats & resistance bands provided).
11:00 AM: Post‑class beverage included by Lost Coffee – your choice of medium drip coffee, latte or matcha latte (hot or iced) with your preferred milk & syrup options. Choose your drink during registration and it will be ready for you when class ends.

​🎟️ Pricing: $30 + HST - Includes the full experience: workout and custom beverage.

​Spots are limited. Please register in advance to secure your spot. Please note: All ticket sales are final sale, non‑refundable & non‑transferable.

​​Can’t make this one? Join the waitlist to be the first to know about upcoming events here.

​​Be sure to follow @melgrauds, @melrosetraining & @chefshallto for more events!

​Meet MELROSE Training:
Founded in Toronto, Melrose Training is a top‑rated women’s personal training brand with three studio locations across the city. We help busy women build sustainable fitness routines they actually look forward to. Using our signature Melrose Method, we combine smart programming, personalized support, and a welcoming environment to help women create lasting strength and confidence - and our sell‑out events bring that same experience to the community in a fun, accessible way.

​About Chefs Hall:
Located in Toronto’s Financial District, Chefs Hall is a one‑of‑a‑kind food hall featuring globally inspired cuisines and a full‑service bar - the perfect spot to enjoy a wellness‑focused latte or matcha and kick off your weekend in style.