Anchored in the heart - The art of being vulnerable
This is the third edition of our Anchored in the Heart workshop series, facilitated by Maria & Gwen.
💚 Next Workshop: THE ART OF BEING VULNERABLE
A guided journey into the power of expressing your truth, and being met in it.
Most of us have never experienced what it actually feels like to say something true and be fully received in it.
This workshop is where you get to find out what that feels like.
The concept of vulnerability is often misunderstood. It’s not oversharing, emotional intensity, or losing yourself in others.
Together, we'll explore vulnerability as something grounded and powerful: the ability to stay connected to yourself while allowing yourself to be seen.
💬 Here’s what people have shared after joining previous workshops:
"I was securely held in a safe space and taken on a peaceful 3hr trip directly to my soul. The message was entirely unexpected and has prompted a complete identity shift. Everyone needs to experience this." - Krista
"I felt beautifully led to my inner space and held without judgement and interruption. My process was held and respected. I highly recommend their work and will definitely participate to their next offer." - Audrey
"The thoughtful mix of therapies within that nurturing space led to a real penny-drop moment for me, a part of myself I hadn't even realised I was afraid to acknowledge. I'm so grateful to Gwen and Maria for creating such a gorgeous, grounded space for this kind of revelation to unfold." - Millie
🧭 The journey
Through voice activation, embodiment, reflection, and relational practices, you’ll be guided to:
Connect to your inner world: your needs, desires, and truth
Give expression to what often remains unspoken
Experience what it feels like to be witnessed without judgement or fixing
Explore the difference between vulnerability and projection, blame, or criticism
Practice sharing in a way that honours your boundaries and inner responsibility
This is a space for real, grounded connection - with yourself and with others.
✨ This workshop is for you if you:
Long for deeper, more authentic connection to yourself and others
Find it difficult to express your needs or what’s true for you
Tend to hold things in or struggle to find the right words
Want to explore vulnerability in a grounded, embodied way
Are curious about being seen, and seeing others, more honestly
🚫 This workshop may not be the right fit if:
You feel uncomfortable being present with emotions (yours or others’) in a group setting
You prefer to stay at a more intellectual level, rather than exploring through experience
You’re not open (even gently) to sharing or witnessing others in their process
🌿 A gentle note
Please take a moment to check in with your current emotional capacity and join from a place where you feel able to take responsibility for your experience.
You’ll leave with:
A deeper connection to your inner voice and greater trust in what you feel
A felt sense of what vulnerability actually is (beyond the concept)
The experience of being seen and seeing others without judgement, fixing, or needing to perform
A greater capacity for honest, grounded connection in your relationships
A greater sense of safety in expressing yourself more openly in everyday life
Practical Details
🕧 Date & Time: Thursday 21st May, 6pm - 9pm.
👭 Facilitated by: Gwen - Somatic Life Coach & Maria - Human Design Guide & Yoga Teacher
💸 Investment: €37
📍 Location: Boliqueime (Exact location will be shared after registration)
WhatsApp Group: A dedicated group will be opened for participants to:
Receive instructions to prepare before the workshop
Stay connected after the experience for integration and continued support
Refund Policy:
We do not offer refunds, except for a 50% refund if cancellation is made at least 5 days before the workshop. You’re welcome to transfer your spot to someone else up to 24 hours before the event. In the unlikely event that we cancel, you’ll receive a full refund.
🌿 IMPORTANT: Arrival & Space Guidelines
Because this is a somatic experience that builds from the very first moment, we kindly ask you to arrive on time.
Doors close at 6:10pm to protect the quality of the space for everyone inside.