✨ Gua Sha & Pole Flow | Girly Edition ✨
Girls, a special edition is here 💕
Join us on Saturday, 13th June as we host a very beginner-friendly pole flow class, and then unwind with a facial self massage session using Gua Sha.
📍 Ringstraße 19
🗓️ Saturday, June 13th | 10:00 AM to 12:00 PMA space to move your body, connect, have fun, and leave feeling refreshed ✨
🌸 Spots available: maximum 8 girls
🌸 Important: please bring sport clothes and a Gua Sha. If you don't have one, you can buy it at DM/Rossmann, or bring a spoon.
About the pole dance teacher:
The pole dance class will be taught by Elizabeth "Ponque" Maal, who is also our Longevity Heidelberg lead. She is a Pan American Pole Dance vice champion, aerial circus artist, and founder of Aerodance, a movement and wellness studio in Germany, as well as a former studio owner in Venezuela.
With over 15 years of experience, she blends performance, strength, and science through pole dance, aerial arts, yoga, Pilates, functional training, and stretching, creating transformative experiences that go beyond fitness.
Currently studying anti-aging medicine, she also works as a plant-based nutrition advisor and vegan chef, integrating longevity, nutrition, and movement into a powerful, holistic approach to health.
More at: elizabethmaal.com
Instagram: @ponqueaerea | @aerodance
YouTube: Ponqueaerea
About Longevity Heidelberg:
Longevity Heidelberg is part of the Longevity Cities network and it is a leading community and platform dedicated to accelerating the longevity movement in Germany and making it accessible, open and human.