Inspirál: Explorative Art & Movement Session

​Inspirál invites you to a 2-hour session to step out of your routine, create space for yourself, and explore through art and movement, accompanied by a soundscape specially created for this session by EYRA.

​No experience is needed. This is a safe, supportive space with no pressure and no judgment.

Art therapist Helena Seidel guides a creative process focused on free exploration. Rather than working toward a specific result, the emphasis is on following what naturally emerges, and giving space to your own creative process. What you create remains part of your own experience, and there’s no need to share unless you wish to.

​Jetske Bles, Master’s student in Dance Movement Therapy, guides the movement part of the session. Through both guided and free movement, you’ll explore different ways of moving, connect with your body, and follow what feels natural in the moment. The focus is on honoring the joy and the needs of your body through movement and tuning into your sensations in a safe and supportive space.

​​Come as you are and discover what unfolds when you give yourself space to create and move.

​​Time

We open the doors at 16:30 so you can arrive calmly and settle into the space. The session starts at 17:00. We kindly ask you to respect this timing, as the doors to the session space will be closed at 17:00 and late entry will not be possible.

​​The session lasts for 2 hours. Afterwards, there will be time to unwind with a cup of tea and relax before heading back.

Price

The ticket price is €25. Your contribution helps us make the session possible, but if the cost feels like a barrier, please don’t hesitate to reach out so we can look for a solution together.

You can make the payment via bank transfer (IBAN) to:
Name: Jetske Bles
IBAN number: NL19 ABNA 0525 0750 89

​Please include your full name in the payment description.

​​Disclaimer & Care for the Space

​​We hold this space with care and invite you to explore movement and creative expression in your own way. Please listen to your body and respect your own boundaries. We do our best to create a safe and supportive environment, but we cannot take responsibility for injuries or unforeseen events. Let’s move with awareness and care for ourselves and each other.

​​The artwork you create is part of your own process; you are welcome to take it with you and do with it as you wish. To respect everyone’s privacy, we kindly ask not to record or film during the session.

​​At the end, there will be space to share your experiences with the group, if you feel like it. Afterwards we’ll be around for any questions, and if you’re interested in a follow-up one-to-one session, you’re welcome to arrange this with us.

​​By registering for this event, you confirm that you understand and accept these conditions. If you have any questions or uncertainties beforehand, please don’t hesitate to reach out. You can send us a DM on Instagram or email us at [email protected].