First Sundays at Alchemy | August
First Sundays at Alchemy
3:00–9:00 PM
Join us for First Sundays at Alchemy, a day of music, art, movement, workshops, pop ups, local facilitators, and connection featuring artists, musicians, teachers, authors, speakers, and creatives. Set in the heart of San Francisco, this gathering brings together creativity, culture, wellness, and community in a welcoming space to connect, explore, and be inspired.
Guests can also explore Alchemy’s outdoor Sauna Garden featuring a communal sauna, cold plunge, thermal benches, and firepit while slowing down, resetting, and reconnecting with yourself and others in our urban oasis.
First Sundays Flow | August
3:00–4:00 PM | Elemental Embodied Dance Journey with Annabel
An elemental dance journey inspired by Earth, Water, Fire, and Air. Guided by music, rhythm, and intuitive movement, you will explore grounding, flow, power, and freedom while reconnecting with your body through circular, spiral, and expressive movement patterns. No dance experience is necessary.
4:00–5:00 PM | Let's Talk About Sex with Emily Haw
Join Dr. Emily, Doctor of Physical Therapy and founder of Full Send Physical Therapy, for an open and engaging conversation about sex, intimacy, pleasure, and the body through a scientific and anatomical lens. In a comfortable and welcoming setting, we will explore topics often left unspoken while creating space for curiosity, education, and honest conversation around sexual health, pelvic health, and human connection. All bodies, all genders, and all questions are welcome.
5:15–6:00 PM | Resilient Breath with Nick (Founder of Tribe)
Discover how to use your breath as a powerful tool for transformation, helping you shift your state, regulate stress, and access greater energy, focus, and resilience. Through guided breathwork, mindful movement, and practical nervous system regulation techniques, you will explore how breath and awareness influence both body and mind. Leave with practical tools to support recovery, emotional regulation, mental clarity, and a greater understanding of your own physiology.
6:15–7:15 PM | Yin Yoga & Mythology with Nikita Mehta
In Indian philosophy, there is no true separation between the human and the divine, and the gods and goddesses of mythology are reflections of our own inner landscape. Through the quiet practice of yin yoga, this class invites you to meet six archetypal energies through story, stillness, reflection, and inquiry. Together we will journey through the stories of Saraswati, Lakshmi, Durga, Kali, Parvati, and Radha, each paired with long held postures and journaling prompts exploring creativity, worthiness, courage, grief, devotion, and love. Bring a journal + pen, all bodies and all genders welcome.
7:30–9:00 PM | Live Ambient Music Therapy with Rhea Music
Between Breaths is a guided ambient music journey created to support deep rest, introspection, and inner renewal. Through meditative electronic soundscapes, live violin, contemplative poetry, and guided relaxation, participants are invited to slow down and settle into a quieter relationship with themselves. Come lie down, listen, receive, and allow music to become a pathway toward reflection, restoration, and presence.
All Evening
5:00–8:00 PM | Functional Cocktails by Ocean Beach Cafe featuring Three Spirit Elixirs
Meet Joshua, owner of Ocean Beach Cafe, and discover the world of thoughtfully crafted functional cocktails and sophisticated non alcoholic beverages. Learn about the growing movement around non alcoholic drinking, connect with others, socialize, and feel great the next day.
4:00–6:00 PM or 6:00–8:00 PM | Sauna Garden
Enjoy Alchemy’s outdoor Sauna Garden featuring communal sauna, refreshing cold plunges, warm thermal benches, herbal tea, and firepit access. Slow down, reset, and experience the restorative benefits of contrast therapy while enjoying an evening of community and connection.
Sauna Garden access is available exclusively with the Full Experience ticket tier.
Tickets
$45 — First Sundays Day Pass
Access to all First Sundays programming from 3:00–9:00 PM. Does not include Sauna Garden access.
$90 — Full Experience: First Sundays + Sauna Garden
Includes First Sundays Day Pass plus one 2 hour Sauna Garden session from either 4:00–6:00 PM or 6:00–8:00 PM. Limited spots available.