Morning Walk

​Start your day with:
Sunshine
Fresh Air
Movement
Wildlife

This is a flat 5km hike over sand, concrete, dirt and grass. It takes one hour.

If you want to carry weight:

Go to gym before to put weight in your backpack. Suggest stuffing a towel in the bottom so weight is higher. Tighten shoulder and chest straps. Wear outdoor shoes.

Open to all - join for the best way to start your day.

We end with a cheer - and breakfast and conversations on the world.