​30 minutes of guided somatic practice 🌱

​This somatic self-stretch & meditation practice will focus on the spine, legs, and radical compassion.

​Prepare by

• ​Wearing comfortable clothing

• ​Having water and journal nearby

• ​Creating intentional space before (ex. lighting a candle, setting personal intention, praying over water, anything else in your practice)

​Looking forward to being in somatic practice with you!

​In community,

​Dahlia