TCM Series: Nourish Your Gut, Restore Your Qi

​Feel bloated, heavy, or just a little off? In Traditional Chinese Medicine, so much of how we feel starts in the gut. And when we tend to our digestion, the rest begins to follow.

​Join Marie, holistic health and yoga coach and founder of Comfy Method, for a warm, hands-on workshop where ancient wisdom meets everyday life. Together we'll explore how TCM understands digestion and general wellbeing, and what you can actually do about it, starting today.

​Over the course of this session we'll cover:
→ How the Spleen and Stomach govern your energy, mood, and digestion in TCM
→ Two healing teas you can make at home (we'll brew them together)
→ A nourishing, plant-based meal rooted in TCM food-as-medicine principles
→ Simple daily habits to keep your Qi flowing and your body in rhythm

​Everything prepared and tasted on the day is 100% plant-based, gluten-free, and dairy-free.

​Comfy Method is Marie's framework for helping women with migraines, menstrual health, and burnout find their rhythm through TCM, Ayurveda, yin yoga, and food as medicine. This workshop is a living taste of that approach, grounded, practical, and deeply nourishing.

​This is a space to slow down, learn something real, and share a meal with good people. Come as you are.

🎟 Spots are limited, grab yours before they're gone.

​Questions? Reach out at [email protected] or find Marie at @mariekristinanne on Instagram.