Functional Movement Screen

​Get ready to move! We're setting up a movement screening station where you can dial in your body mechanics and figure out what's actually working (and what needs work). A coach will guide you through quick assessments checking your mobility, balance, and movement patterns—think of it as a tune-up for your body before you dive into the rest of the day's action.

​Show up at Etihad Arena on Yas Island, check in through Luma, and head straight to the Strength Station. You'll walk away with an FMS stamp and personalized movement tips to help you move better, feel stronger, and avoid those nagging tweaks that come from moving like a rusty robot. Whether you're crushing PRs or just trying to touch your toes without grunting, this screen will give you the intel you need.