Winter Solstice Celebration 2025

​Family Mindfulness Saturday at Cocoplum Nature School !

• ​Mindfulness & Movement for adults with Benisa Forte

• ​Nature Play for Children

​A new season begins with all of us united as one with nature. Join us to celebrate, play, move and commune this Saturday December 20, 2025, 10:00 am at Cocoplum Nature School in Delray Beach. Nature does not fail!

​Disclaimer
Soil and Soul programs, and practices are designed to provide education and general well-being. They are not a replacement for professional medical or psychological advice, diagnosis, or treatment.

​If you are currently receiving treatment for any mental health condition or if you have concerns about your mental well-being, please consult with a qualified mental health professional before engaging in Soil and Soul activities.

​By participating, you acknowledge that you are responsible for your own well-being and any outcomes that may arise during mindfulness sessions. Please, note that all practices are invitations, therefore, volunteer.

​During mindfulness sessions, some people may experience temporary discomfort or distress. Please, pause or stop the practice and consult with a qualified healthcare professional if you feel overwhelmed.

​Soil & Soul mindfulness practices are generally considered safe for most people, but they may not suit everyone.

​Mindfulness is a skill that requires consistent and long-term practice to yield meaningful benefits such us stress reduction, improved focus, emotional regulation, and better overall well-being. Results may vary for each individual.