​How can AI agents actually work for you? - The Agent Edition

​Please bring your laptop!<<

Agents, automations, workflows… AI is no longer just about prompts — it’s about systems that act for you.

But what are AI agents, really? And how can you actually build one that works for your needs instead of adding more complexity?

If you feel like everyone is talking about “agents” but it’s still vague, overwhelming, or too technical — this Lab is for you.

AI is evolving fast. We’re moving from using tools manually to creating systems that can think, decide, and execute tasks. But most people are still stuck at the prompt stage, unsure how to take the next step.

The AI Agents Lab is a practical, interactive space where we go beyond the buzzwords and explore what agentic AI actually means — and how you can start building your own simple agents.


🤖 What We’ll Do

• Understand what AI agents are (and what they are not)
• Explore different types of agents: assistants, workflows, multi-step automations
• Break down how agents are built (logic, memory, triggers, tools)
• Experiment with simple ways to build your own agent (no heavy coding required)
• Share real use cases: from personal productivity to business workflows
• Learn together through hands-on testing and group exchange


🧠 Why Join

If you keep hearing about “AI agents” but don’t fully get it…
If you want to move beyond prompting into building systems…
If you’re curious how AI can take actions, not just give answers…
If you want to stop consuming and start creating with AI…

This Lab gives you a clear, practical entry point into the world of agentic AI — without the intimidation.


👩🏼‍🎤 Who It’s For

• Beginners curious about what “AI agents” actually are
• People who already use ChatGPT and want to go one step further
• Professionals who want to automate parts of their work
• Builders, founders, and creatives exploring AI-powered workflows
• Anyone who wants to experiment with AI in a more active, hands-on way.

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​3 reasons that make your event unique:

​1. You don’t just learn about agents — you start building them.

Most conversations about agentic AI stay abstract or overly technical.
In this Lab, we break it down and get hands-on, so you leave with a real understanding of how agents work — and your first version of one.

2. From prompts to systems: you level up your AI usage.

Many people are still using AI in a one-off way.
This Lab helps you shift from asking questions to designing flows — where AI can take actions, connect steps, and support you continuously.

3. A shared space to explore the future of AI together.

Agentic AI is new, evolving, and sometimes confusing.
Instead of figuring it out alone, you learn alongside others — exchanging ideas, use cases, and experiments in a space where curiosity leads.

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​Facilitator/Speaker Bio:

​Rafaela Buena is a Creative AI Integrator who helps individuals and teams navigate the fast-moving world of artificial intelligence with clarity, creativity, and confidence. She focuses on translating complex concepts like agentic AI into practical, human-centered applications that people can actually use.

As the founder of Gut Goddess (https://www.gutgoddess.io), Rafaela experiments daily with AI systems, tools, and workflows — increasingly focusing on how to design simple agents that support real-life needs. She turns these explorations into accessible frameworks, hands-on sessions, and live Labs that empower people to move from passive users to active builders.

With a background in communications, facilitation, and community-building, Rafaela creates spaces where technology feels approachable, experimentation is encouraged, and learning happens collectively.

Through her workshops and AI Labs, she helps people not only understand AI — but start shaping how it works for them.

Her mission remains simple:
to make AI less overwhelming and more empowering for everyone.

Connect on LinkedIn: https://www.linkedin.com/in/rafaela-buena/
Follow the Solopreneur's journey on Instagram: https://www.instagram.com/rafas.gut/
Find out about Gut Goddess: https://www.mygutgoddess.com/about

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​“You don’t need to be technical to build with AI anymore. This Lab is where you start making AI work for you."