​Qigong is an ancient practice and exercise to help move energy within our body. Specifically, I teach Five Element Qigong which embodies the practices of Yin & Yang organ exercises.

Qigong Classes

Qigong is an ancient practice and exercise to help move energy within our body. Specifically, I teach Five Element Qigong which embodies the practices of Yin & Yang organ exercises, healing sounds, meditative body movement with breath synchronization. It can be practiced at all levels. No  experience necessary. I teach exercises for each season and mix practices of centeredness and grounding the body to an equilibrium state. Benefits are infinite with Qigong, it's internally healing and helps release any emotional blockages and stagnant pain within.

Qigong for Fall Season