Journaling - Healing Through Self
Rooted in Wisdom: Healing to Self Journaling Workshop
Healing to Self is a guided journaling workshop created to support emotional clarity, self-reconnection, and intentional healing. This gathering offers you quiet structure, gentle guidance, and reflective practices to help you return to yourself with honesty and care.
Join Rooted in Wisdom for a grounding journaling experience where you will explore self-awareness, release emotional weight, and strengthen your relationship with your inner voice. This is a slow and intentional space for reflection, truth-telling, and personal insight.
What to Expect:
• Guided journaling prompts focused on self-healing, identity, and emotional processing
• Breathwork and grounding to support nervous system regulation
• Quiet reflection time with supportive facilitation
• Optional community sharing and integration
• A calm, respectful space to write, feel, and listen inward
What to Bring:
• A journal or notebook dedicated to personal reflection
• Pen or pencil
• A comfortable and quiet space
• Tea, water, or any grounding item that supports your presence
Donation:
This is a donation-based workshop. Your contribution supports Rooted in Wisdom’s ongoing community care, educational offerings, and healing-centred programming.
Schedule:
Welcome and grounding (5 minutes)
Guided journaling and reflection prompts (25 minutes)
Integration and optional sharing (15 minutes)
Closing reflection (5 minutes)
Cancellation Policy
All our events, gatherings, and workshops are donation-based unless stated otherwise. Donations are non-refundable or exchangeable. Please review your schedule before registering. If you are unable to attend, you may offer your space to someone else.
Disclaimer
By attending this virtual event, you acknowledge and agree that Rooted in Wisdom may record or photograph the session for organisational, promotional, and archival purposes. Attendance implies consent to be included in these recordings.
Access:
This gathering will take place on Google Meet. The meeting link will be shared upon registration.
For questions or assistance, email [email protected]