The Wellness Social: The power of connection
The truth is, even in a city full of people, loneliness is at an all-time high. We’re surrounded, but not always connected. And yet, our mental health depends on genuine community- on feeling seen, supported, and part of something bigger than ourselves.
This January, join Our Studio Wellness for a 90-minute mind-body reset blending movement, mindfulness, and a therapist-guided conversation centered on connection. Together, we’ll explore why human connection is essential for emotional well-being, how to recognize loneliness as a signal (not a flaw), and simple ways to build meaningful relationships in adulthood.
This month, we’re partnering with alyne, a new social wellness app designed to help you discover, share, rate, and book meaningful wellness experiences with others—aligning you with the people, places, and practices that truly work for you.
🎟️ Tickets include:
Complimentary giveaways from wellness brands
Mats and props provided for your convenience
An invite to join an alyne feedback session ('roast the app vibes') to help shape the next version, and a chance to win a free spot at alyne’s next community wellness event
🧘♀️ The 90-Minute Mental Wellness Workout
This all-in-one experience weaves together grounding movement, reflective conversation, mindfulness-based journaling, and guided meditation, designed to help you reset emotionally, create internal space, and move into the new year feeling centered and aligned.
🌿 What to Expect:
Meditation & Reset – Begin with grounding breathwork to regulate your nervous system and create internal space for connection.
Vinyasa Yoga – Led by Our Studio Wellness founder Justine Chun, this flow supports emotional release, presence, and openness.
Therapist-Guided Conversation & Journaling – Led by Jennie Kleinman, MHC-LP, of Be You Psychotherapy, this month’s reflection will explore:
Why connection is essential for mental health
How loneliness shows up in the body and mind
Building meaningful relationships as an adult
How to create deeper, more aligned community
Connection Session – Stay after class for mingling, giveaways, and intentional connection, supported by alyne.
🗓 Event Program:
12:45 PM: Check-in begins
1:00–2:30 PM: Mental Wellness Workout
2:30–3:00 PM: Connection Session (mingling, wellness giveaways, and community time)
About Our Studio:
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, meditation, therapy and community. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.