Resonant Body Workshop
Only 10-15 spots available, this workshop features a live sound art installation by Dave Stein and somatic practice by Mimi Le 500HR RYT.
This experiential journey bridges individual participation with collective resonance through an immersive sound installation exploring coherence in mind, body, and spirit. Moving beyond the analytical mind and into the felt-sense of your living body, this workshop invites you to explore the intersection of sound art, somatic movement, and embodied stillness. Through targeted sound frequencies and cellular vibration, we will activate the chakras, awaken deep physical awareness, and rest in the bliss and vast spaces between sound and silence.
What We Explore
Somatic Chakra Activation: Map and trace your body's energetic pathways, letting Dave Stein’s custom soundscapes and Mimi’s somatic guidance reveal where energy, tension, and resonance live in your tissues.
Collective Resonance: Bridge individual presence with a shared environment, moving through the illusion of separation into a unified, vibrating field that culminates in the collective sound of OM.
Nervous System Adaptation: Meet your body's capacity for change within specific frequencies, sound textures, and slow, intentional pacing to safely soothe, expand, and regulate your nervous system.
Rewiring Attention: Use the quiet, transitional spaces between movement, sound, and embodied stillness to meet old patterns, ground your awareness, and welcome a new sensory perception.
Your Participation
All bodies welcome, open to all levels of movement experience
Wear clothes that allow you to comfortably explore gentle movement, as well as stillness in various resting postures
No shoes during the practice in the studio space
Props will be provided
No technology or use of phone during the workshop
Our Foundational Container
This workshop experience is transformative yet securely contained. Grounded in a trauma-sensitive approach, all practices honor your inner authority and somatic agency. Every movement, sound, and pause is completely invitational. You retain total control over your range of movement, pace, capacity for stillness; honoring your unique physiology in a safe, structured, and supportive environment.
Your Facilitators:
https://www.mimileyoga.com/
Mimi is a yoga teacher and wellness practitioner E-RYT 500 who focuses on an embodied and somatic approach to movement and stillness. Grounded in over 20 years of personal yoga and contemplative practice, alongside eight years of teaching classes, offering workshops, and private sessions across New York. Mimi’s background bridges traditional yoga movement with the therapeutic traditions of Ayurveda, Restorative Yoga, and Yoga Nidra. She practices the yogic "technology" of sound and vibration (Nada Yoga), including mantra recitation and vocal chanting, allowing her to energetically map pathways of the body, tapping into the chakras to support inner alignment through somatic awareness and nervous system coherence.
Dave is a Brooklyn-based algorithmic artist, musician, and educator whose work explores generative art, music, and sound installations. His practice combines creative coding, interactive technologies, and livecoded performance, performing under the artist name ColonelPanix. A 2023 graduate of NYU's Interactive Telecommunications Program (ITP), he is currently an Adjunct Professor at NYU Tisch. He has also taught coding and music at CUNY's City Tech Entertainment Technology Department.