Mental Health and Resilience for Techies

​Mental Health and Resilience

​In todays digital era, maintaining mental well-being is just as important as achieving professional or personal goals. Resilience-the ability to adapt and recover in the face of challenges, is a vital skill that empowers individuals to thrive even under pressure.

​In this Professional session, Esther Eruchie will explore practical strategies for:

• ​Understanding the link between mental health and performance

• ​Building resilience to manage stress and setbacks effectively

• ​Developing habits that support emotional balance and well-being

• ​Creating sustainable routines for long-term success

​This session will equip you with skills to strengthen your mental health, build resilience, and show up as your best self in every area of life.

📅 Date: Friday, 26th September, 2025
⏰ Time: 06:00 PM WAT
📍 Venue: Zoom (Link provided after registration)