Bands Back + Buns 🍑

​🍑 I’m excited to launch my new fitness series:
Bands, Back + Buns @ #bEHRconnect

​📲 A bEHR Health membership is required to attend at #bEHRconnect. Download the app to start your free 30-day trial.

​This class is all about glute activation + building back strength using nothing but resistance bands. Simple equipment, but trust… this workout is gonna HIT 😌

​Expect:
• Deep glute burn
• Back strength + posture work
• Controlled, intentional movements
• That “feel it tomorrow” type of workout

​Whether you’re trying to grow your glutes, strengthen your back, or switch up your routine — this class is for YOU. And yes… fellas are welcome too 👀

​🗓 Tuesdays
⏰ 6:00 PM – 7:30 PM

​✨ Flow:
• 6:00 PM – 6:10 PM | Check-In + Arrival
• 6:10 PM – 7:05 PM | Workout
• 7:05 PM – 7:30 PM | Cool Down + Social

​💸 Suggested Donation: $15

​📍 2509 Bayou Road