Awake and Alive

​What helps us feel fully present, engaged, and alive?

​In this experiential somatic workshop, we'll explore flow as a state of deep engagement, connection, and ease, and look at what helps us move toward it more often.

​For people living with chronic stress, burnout, or the effects of trauma, moments of flow can be especially restorative. They can help us shift out of constant vigilance or depletion and reconnect with curiosity, creativity, agency, pleasure, and a sense of being fully in our lives.

​Deborah Lee is a somatic executive coach and founder of Creaturae, supporting founders, leaders, creatives, and changemakers who feel stretched thin, caught in familiar patterns, or disconnected from themselves. She helps people notice how stress and emotions show up physically in order to understand the patterns behind the responses, and helps people explore new ways to navigate pressure, relationships, and everyday life. Deborah is also the Founder & CEO of AI Empath, an AI-powered somatic coaching platform informed by her practice and research. She is completing her M.A in Clinical Psychology at Columbia University.

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