LA: Foundations of You — A Gathering with Dr. Sarah Oreck

​In motherhood, it’s easy to put yourself last. To believe caring for your own well-being is indulgent, even selfish.

​But the truth is: you are the foundation. Your mental, emotional, and physical health anchor not only you—but your family, your work, and your ability to thrive.

​Join Mysha and Dr. Sarah Oreck—psychiatrist, reproductive mental health expert, and mother—for an intimate evening at her home in Los Angeles. Together, we’ll explore how to return to yourself as the center of your well-being.

​We’ll explore:

​✨ Why caring for your own mental health isn’t selfish—it’s foundational
✨ How to break the stigma around asking for help and not being “okay”
✨ Tools to resource yourself through fertility, pregnancy, postpartum, and beyond
✨ Simple ways to support your mind, body, and spirit through seasons of stretch

​What to Expect:

​✨ A warm, intimate gathering at Dr. Oreck’s home
✨ A facilitated conversation on motherhood and mental health
✨ Practical tools and frameworks to support yourself, at any stage
✨ Mysha-style connection with like-valued women in your LA community

​This isn’t about adding more to your to-do list. It’s about reclaiming yourself as the foundation—and finding strength, clarity, and support in community.