ERIKA X MELROSE: MOVE YOUR BODY EVENT
Join Erika Eileen, Confidence Coach and Zumba Instructor, and Mel Grauds, Certified Personal Trainer & Founder of Melrose Training, for a Saturday morning of movement, confidence & community.
WHAT’S INCLUDED:
Confidence Chat: Building a consistent yet fluid relationship to your body and movement; how to confidently develop an individual relationship to what health means to YOU
Movement Session: 40-Minute Zumba class led by Erika + Warm-Up & Cool-Down lead by Mel
Beginner‑friendly and modifiable for all fitness levels, no equipment required.
Post‑class mingle with Protein Balls by Impact Kitchen plus a giveaway raffle for a goodie bag.
WHO THIS IS FOR:
Folks looking for a fun, uplifting and all-level fitness event
All genders/ ages 18+/ abilities welcome
Those looking to connect to a community rooted in self appreciation and inclusivity
Pricing: $30 + HST
Spots are limited. Please register in advance to secure your spot. Please note: All ticket sales are final sale, non‑refundable & non‑transferable.
Be sure to follow @erikaeileen__, @melgrauds & @melrosetraining for more events!
Meet Erika:
Confidence coach, creative strategist, and your overall biggest hype girl! She really does it all. She has been in business for 6 years now - teaching folks of all ages, genders and identities on how to unleash their most authentic self in a way that not only feels FUN for them but safe as well. With a background in Physical and Health Education and Gender Equality and Social Justice, she approaches confidence building with clients through the lens of individual celebration. Her clients describe her approach as the perfect blend between tough love and the deepest level of compassion one can experience. Erika’s goal in her business - whether she’s mentoring someone in their business, relationships, career or with their body- is to help you find power in breaking free from all the rules society has on us.
Erika encourages ANYONE to come to this event - even if you’ve never danced a day in your life! Movement and health isn’t about being perfect or being perceived as the best, it’s about showing up for yourself when you’re NOT and proving you deserve to be there just as much as the next person beside them. TO TAKE UP SPACE!!!!
She can’t wait to shake some @$$ with you all!
Meet Melrose Training:
Founded in Toronto, Melrose Training is a top‑rated women’s personal training brand with three studio locations across the city. We help busy women build sustainable fitness routines they actually look forward to. Using our signature Melrose Method, we combine smart programming, personalized support, and a welcoming environment to help women create lasting strength and confidence - and our sell‑out events bring that same experience to the community in a fun, accessible way.
Post Class goodies by Impact Kitchen