Big Emotions Bootcamp | Girls Aged 8-12 & Mum 💜 Cronulla-Sutherland
Help Your Daughter Navigate Life With Confidence With Beautiful Minds 💪
Big feelings can be overwhelming—especially when you’re young. If your daughter (aged 8-12) sometimes struggles with worry, anxiety, or emotional outbursts, you’re not alone.
Beautiful Minds has helped over 1.8 million kids navigate the ups and downs of growing up.
Join us for this engaging, two-hour workshop designed to equip both Mums and girls with practical tools and actionable strategies to manage emotions confidently.
Upgrade your ticket to include our 21-Day Family Challenge and take-home workbook—just $149 total for lasting results at home.
The Workshop: Simple Tools That Really Work
During this mother-daughter experience, you'll both:
Learn easy-to-use calming techniques for those tough emotional moments 😌
Discover breathing tricks that can quickly settle an upset or worried mind 🫁
Fun, simple and actionable eye and body activities that help interrupt worry cycles 👁️
Practice tools that girls of all ages can use anytime, anywhere 🦸♂️
Backed By Real Science 🧠
At the heart of our workshop are exclusive tools developed in partnership with two global authorities in emotional and neurological development:
Ryan Soave, a renowned therapist. His approach helps boys safely explore and express their emotions—without shame, confusion, or fear.
Dr. Andrew Huberman, from Stanford University’s Huberman Lab for Neuroscience, brings cutting-edge research in brain development, stress regulation, and emotional resilience. He hosts The Huberman Lab Podcast - last year the most listened to podcast in the world.
Your Workshop Ticket Options
✨ Standard Ticket
Includes access to the full live workshop experience.
🌟 Premium Ticket — Workshop + 21-Day Family Challenge (Highly Recommended)
If your family is navigating big emotions, this is the ticket for you. Our 21-Day Family Challenge is a fun, actionable program that helps you put everything you learn at the workshop into practice at home.
Includes all the tools and strategies we teach live — so your family can refer back anytime.
Makes the learning practical, bite-sized, and fun over 21 days.
Keeps everyone engaged and accountable long after the event.
👉 We strongly encourage upgrading to the Premium Ticket if you want your whole family to confidently use the tools and keep momentum going at home.
The 21-Day Family Challenge
Designed to cement your new behaviours and unlock healthy habits for the whole family.
Each day, your whole family will enjoy ONE quick and easy activity focused on:
Better sleep 😴
Simple nutrition 🥦
Daily movement 🏃♂️
UV light & Circadian Rhythm ☀️
Meaningful connection 👭
No complicated schedules or overwhelming tasks - just one small, powerful action each day that the whole family can enjoy together!
These tiny daily habits build skills that last a lifetime.
Who Is Beautiful Minds?
Beautiful Minds® empowers parents to raise unstoppable kids.
We are one of Australia's longest-serving family wellbeing brands.
We've welcomed over 1.8 million families to our our must-loved experiences.