Breathe to the Beat: Breathwork, Music and Sound Bath Experience at Blackbird
A transformational breath workout powered by music.
Join us at Blackbird House for an hour that moves you. Breathe to the Beat pairs intentional breathwork with a curated soundtrack and a live sound bath, building a more resilient nervous system, growing your capacity to navigate stress, and reconnecting you with yourself.
No movement required. You lie down for the whole experience while your breath does the work, and we close with a restorative sound bath. As Omi puts it, the music is the medicine.
Led by Omi Bell, creator of Breathe to the Beat. Omi is a certified breathwork practitioner and sound healer, Reiki I and II, and a Yoga Nidra facilitator, as well as the founder of Black Girl Ventures. She teaches regulation, not just relaxation.
The journey moves through three techniques. Box Breathing to slow the heart rate and steady the mind. Breath of Power to build energy, heat and focus. Circular Breath, trained in the David Elliott lineage, to open space for clarity and release.
Run of show:
11:30 AM Doors open and settle in
12:00 PM Program begins
1:00 PM to 1:30 PM Tea and Connection
Good to know:
Mats and blocks are provided. You are welcome to bring your own yoga mat if you prefer. Wear comfortable clothing and arrive a few minutes early to settle in.
Blackbird members attend free. If you would like to become a member before the session, email us at membership@blackbird.house and we will help you join.
Spaces are limited. Reserve your spot today.