Safety, Rhythm & the Female Body - An online live gathering to return to your body, root into safety, and live in rhythm with your cycle
This gathering is an invitation to return to your body and reconnect with your natural rhythm as a woman.
Through guided embodied exploration and gentle reflection, you’ll experience how safety in the body forms the foundation for a healthy cycle, emotional balance, and sustainable energy.
Rather than learning another system to follow, you’ll be guided to feel, notice, and understand what your body has been communicating all along and how living in your own rhythm changes the way you move through life.
This is for the woman who…
❣️ feels that her body is asking for something different than the pace she’s living at
❣️ notices ups and downs in energy, mood, or cycle and senses there is more meaning behind it
❣️ has tried to “fix” herself before, but feels that pushing, planning or optimizing isn’t the answer
❣️ feels deeply, is sensitive, intuitive, and knows her body holds intelligence she hasn’t fully learned to listen to yet
❣️ longs to live in more rhythm, ease and self-trust without disconnecting from her ambition or fire
In this hour, you’ll:
✅ experience what it feels like to return to your body and soften out of constant alertness
✅ begin to understand the connection between nervous system safety, your cycle, and how you feel throughout the month
✅ gain clarity on why living linearly in a cyclical body creates exhaustion, overwhelm, or disconnection
✅ reconnect with your natural rhythm and notice what your body has been asking for
✅ leave with a deeper sense of self-trust and a felt understanding of how to support yourself as a woman