Box with the Shodai Network
This isn’t your average workout, it’s an hour dedicated to founders and builders who want to be part of the first generation (Shodai - 初代) of rewiring what it means to build with integrity — in life, in community and of course in crypto.
What to bring:
Comfortable shoes
Workout gear
Good game
🥊 Boxing gloves and refreshments will be provided.
Program (1 hour):
Welcome (5–10 min) — Introduction, boxing fundamentals, and glove distribution.
Warm-up & Mobility (10 min) — Full-body activation and movement drills.
Technical Block (20 min) — Guard fundamentals, footwork, jabs, and simple combinations.
Physical Block (20 min) — Bag work, strength, and cardio circuit training.
Closing (10 min) — Stretching and group photos.
Curious to learn more about Shodai Network?
Follow the latest updates: shodai_network